When was the last time you felt totally calm, clear, and rested?
Sound meditation is an immersive, relaxing and restorative experience that allows you to tune out the noise and enter a theta state where deep healing, rest, balance, and connection to self are possible. Featuring crystal and metal bowls, the gong, chimes, and other healing instruments, sound baths help slow the brainwaves and raise the frequency of the body’s energetic field.
If you struggle with relaxing or regular meditation, a sound bath can immediately help you drift off into inner peace as the sound frequencies take over. Plan to be transported elsewhere. It’s even common to fall asleep – the technical term for a sound bath is “a fancy nap.”
- Balance the body, emotions, and mind, restoring a sense of harmony
- Reduce stress and anxiety
- Better sleep
- Strengthen the immune system
- Pain relief
- Release negative emotions
- Decrease cortisol levels
- Access deeper states of consciousness
Preparing for a Sound Bath
It’s ok to eat a light meal and hydrate beforehand, but be aware you will be lying down the whole time and might not want to get up to take a bathroom break.
I recommend a yoga mat or padded mat, pillow and blanket as you’ll be laying on the floor. You can also bring a small power object to charge or for intention setting (crystal, photo, etc.). Wear comfortable clothing, and bring an eye covering.
Private Events and Retreats
Indulge in a rejuvenating and harmonious experience for your private retreat or corporate wellness program. As part of a training program a sound bath can be used to help integrate big experiences and soothe the nervous system. The frequencies of the instruments when experienced in even a short amount of time will effectively melt away stress, restore balance, and promote mental clarity for enhanced productivity and well-being.
- Private events
- Training programs
To book a sound bath for your next gathering email email@example.com.
Just want to share I had an amazing meditation. For the first time while meditating, I kept seeing my chakra flash in yellow, blue, green and black colors. Amazing experience! I feel so aligned. ~Nina
Very empowering, Jordan! As if a part of the universe with new possibilities opened for me. Amazing. ~ Jack
EPIC session! ~ R