Sound Healing Sessions & Sound Baths

When was the last time you felt totally calm, clear, and rested?

Sound healing is a relaxing, restorative experience that allows you to tune out the noise and tune into a theta state, or dream state, where deep healing, rest, balance, and connection are possible. Healing instruments that include crystal bowls, gongs, drums, chimes, and tuning forks help slow the brainwaves and raise the frequency of the body and energetic field.

During a sound bath or healing session, we ground in the space, tune into our bodies and breath, and relax into a journey of restorative sound.

Preparing for a Sound Bath

It’s ok to eat a light meal and hydrate beforehand, but be aware you will be lying down the whole time and might not want to get up to take a bathroom break.

We recommend a yoga mat and blankets on the floor, with a pillow under your head and under your knees to reduce the pressure on your back. You can also bring a small power object to aid in intention setting (photo, crystal, oracle deck, etc.). Wear comfortable clothing, and bring an eye covering.

Plan to be transported elsewhere, and it is common to fall asleep – the technical term is “a fancy nap.” This is an opportunity for deep relaxation.

Tech Requirements for Online Events

• Make sure you’ll be in a contained safe space where you won’t be disturbed by roommates or pets. Make sure lit candles are safely out of reach.
• Set up your device close to a strong wifi connection
• FOR THE BEST SOUND QUALITY and immersive experience, pair it with speakers or a surround sound system. Noise-canceling headphones are also great. Trust me – the laptop speaker won’t be enough.
• Do not drive or operate other machinery during a sound healing session.

Private Gatherings and Events

If you would like to book a private sound bath for your retreat or event please email jordanwolancht@gmail.com.