Some prompts might include:

• Who are you now? Who do you want to be?
• What attachments do you carry that no longer serve you? Why do you want to release them?
• What’s blocking you from showing up how you want in your life, whether with yourself, with loved ones, or in your life’s purpose?
• What or who do you want to forgive, and for what?
• What fears are holding you back? What would your life be like without them?
• What is the future of which you dream? Get as specific as you can.

Spending time in nature, gentle physical activity that is available to you, and using your existing mindfulness toolbox can also all support your preparations.

I recommend refraining from cannabis, alcohol, or other substances for a minimum of 72 hours before your journey.

You will also be asked to sign a waiver and participation agreement before the journey that acknowledges that you have spoken with a medical doctor.

Virtual Journeys

Try to get a good night’s sleep the night before, and eat a light and small meal a few hours in advance. 

For home sessions, I recommend a yoga mat or padded surface and blankets on the floor for stability, with plenty of pillows. Have an eye covering, journal and pen, and bottle of water standing by, and some light snacks for after. You can also gather any small personal items to aid in your intention setting or for an altar, such as a photo or crystal. Prepare your cannabis flower in advance, but refrain from imbibing until we begin. Wear comfortable clothing. 

Set up a private space for your session where you will not be disturbed. Check your internet connection in advance, update your device, connect your device to a power source, and make sure you are visible on video.

For in person solo journeys please see the info below.