Blue Mondays Soundbath – Online
from 8-9:15pm PST
Join me for an online soundbath to help you reset and recharge for the week. Set an intention, get comfortable, and relax into a 60 minute journey through sound.
Sound healing helps with stress and insomnia, lowers blood pressure and activates the body’s natural healing systems. The sound waves and frequencies of the crystal bowls, chimes, gong and other instruments allow the mind to slow down and enter a theta or dream state for deep healing and restoring physical and emotional balance.
- Have a comfortable place to lie down, free of distractions.
- An eye covering is helpful.
- Great headphones or speakers.
This event will be streamed online via YouTube.
Cost: By donation, $10-20 suggested