Hypnotherapy is not talk therapy. It is an alternative therapy that may be used alone, or in support of psychotherapy or similar work, and is generally focused on achieving a specific target in a short amount of time – for example, changing a habit, quitting smoking, being more confident in public speaking, or building a creative pattern.

Hypnotherapists are not licensed physicians or psychologists and hypnotherapy services are not licensed by the State of California. They are non-diagnostic and do not include the practice of medicine, and also can’t substitute for licensed medical or psychological services or procedures – only complement them.

Hypnosis is a state co-created by a hypnotherapist and client. The hypnotic state can feel like  a total escape from physical tension and emotional stress, while still being very present. You will remain alert and aware of the process and everything that is going on. You will be able to speak, move, and open your eyes at any time. Some clients report hyper-awareness of their surroundings. Many clients report a feeling of profound relaxation and better sleep after just one session.   

Yes. Online hypnotherapy is just as effective as in-person hypnotherapy, with the added advantage of being more convenient and for many clients more comfortable as you are in your own space.

I conduct online hypnotherapy over video using Zoom. You will receive information about joining our meeting before your session. For the best experience, make sure you have a quiet space where you will not be disturbed by other people or animals, a strong internet connection, a space like a desk to sit at, and headphones.

Everyone has the ability to be hypnotized if they want to be. Even if you feel like you’re “in your head” most of the time, it just means that we use a specific way of speaking to give you suggestions. Hypnosis is a beautiful modality for creating positive change, and it’s also not for everyone. If you’ve tried it in the past and didn’t experience the results you wanted, it is possible that you might now be in a better place to achieve your goal. Please schedule a free discovery call so we can discuss your previous experiences and whether hypnotherapy might be a good fit for you now. But like anything else in life, if you’re ready to make a change and do the work, you will achieve your goal. Even just one session can make a difference.

Hypnosis has been officially recognized by the American Medical Association since 1958 as a legitimate and safe therapeutic approach to assisting with medical and psychological problems. It can help many common symptoms including migraines, high blood pressure, IBS, insomnia, cancer, skin problems, and more. Some medical conditions will require a referral from a medical doctor. Please see this White Paper on Hypnosis for Common Medical Conditions for more information.

No. Movie and stage hypnosis is performative and not what you’ll experience in our sessions. As a hypnotherapist and transformational coach, I work with you to empower you to achieve your stated goals. I cannot make you do anything you don’t want to do, or anything that goes against your personal or ethical standards or morals.

Neuro-Linguistic Programming, or NLP, can help you reprogram the images and patterns in the mind. Our perception of events creates a behavior or reaction and an emotional state. Changing our perception is one way to change our behavior and how we feel. As an NLP trainer I can incorporate NLP into our hypnotherapy sessions to help you to reprogram unwanted habits and limiting beliefs and create the change you seek.